Healthy and easy fitness dinner
Here we propose 2 recipes that could meet that demand of requirements after a hard training:Poke Bowl, a post dinner full of energy.
A Bowl Poké can be a great dinner loaded with nutrients (vitamins, minerals and antioxidants) For the fruit and vegetables we add. This will be important to counteract free radicals generated and caused by intense exercise. Contributes the necessary amount of carbohydrates If we add options such as white rice, Integral rice, potato, sweet potato, quinoa, chickpeas, pasta, bulgur, cuscus ...
Any poke that has a good balance between proteins and hydrates will be a dinner that will bring you energy
Nor can a source of quality protein as Tuna, salmon, egg, octopus, chicken, turkey, prawns, tofu or tempeh. As for Fats We can contribute them through seasoning this Poké with Aove, coconut oil, incorporate seeds such as Chia, linen or of pumpkin, Nutsor add fruits like avocado and coconut.Poke of salmon recipe with rice and strawberries
First, We boil the rice And when it is done we place it in a bowl. Then we cut the salmon, strawberries and tomato. Then, we chop the onion very fine. We mix all ingredients And we add the virgin olive oil (Aove), soy sauce and a pinch of salt. Sesame is added above decoration. You can add some cayenne if desired. Note: Fish must have been frozen at least 48 hours before eating raw. If you don't like raw salmon (sashimi) you can add it or add smoked salmon.Ausa pizza, a healthy pizza with protein.
The pizzas are of the dishes that everyone likes (may be biased because I am Italian). We can use base any type of flour as oatmeal, spell, quinoa, chickpea, rye or the most common of wheat. The important thing is that it is not an ultrarefinated flour and to be able to be, made with mother mass for a better assimilation and digestion of nutrients. We should also add any type of vegetable That we like to contribute these vitamins and minerals, in addition to contributing beneficially on the impact of that dough flour on our body by carrying fiber.
A pizza with oat base The proper proportion of protein can be an ideal post dinner
Finally and not least, incorporate a Rich protein source as Egg, cold cuts such as turkey, cooked ham, serrano ham or cecina; Cheeses, chicken, veal, tuna, anchovy, salmon ... In fact, the most common error that I usually find when doing or eating pizza is the lack of protein.Auspi pizza recipe to pesto with burrata
- If the oatmeal is not ground, it is due crush well to form with it a flour.
- In a bowl of the appropriate size for the ingredients, throw the oats previously ground with the yeast. Add warm water, oil and pinch of salt. You have to take care that salt does not enter direct contact with the yeast so that the result is better.
- Join the ingredients to form a uniform dough and that can be shaped.
- In a pizza mold, stretch the dough with a half -centimeter thickness and bake for five minutes to make consistency.
- Remove the dough from the oven and cover it with the ingredients (tomato, champis and the burrata).
- Finally, bake at 180 ° for 15 minutes, until the dough is crispy and the cheese melts and gratin a little.
- Serve hot, add the salsa to pesto and fresh basil leaves, and enjoy this delight!
- Toast in the pan the garlic and the pine nuts for a few minutes.
- Place the pine nuts, garlic, Parmesan cheese, fresh basil and AVE in a glass, beat everything and add a pinch of salt to taste.
