5 wods that include double jumps to practice this summer

The double jumps with Rope, one of the great challenges of all those who practice this sport, will cease to be after these WOD that we propose to practice during this summer:

Here are several options for the days you have time and seek to challenge yourself, also for the days that your time is limited to train and do not want to stop practicing the famous double under.

In PICSIL We propose several wod so that the double jumps with Rope stop being a challenge for you and we remind you of the best tricks to learn to master this exercise: How to make double jumps

Wod that includes double jumps with Rope TIMELESS:

Wod 1 double jumps with Rope:
- For time:
  - 100 Double Under
  - 50 Burpees
  - 75 Double Under
  - 40 burpees
  - 50 Double Under
  - 30 burpees
  - 25 Double Under
  - 20 burpees
  - To make it more enjoyable, you can challenge a partner and do it together, who will get a better time?

Wod 2 double jumps with Rope:
- 4 rounds of:
  - 10 Deadlifts (RM)
  - 6 Cleans (RM)
  - 3 Push Jerks (RM)
  - 50 Double Under

Wod that includes double jumps with Rope With time limit:

Here are a WOD (Workout of the Day) With double jumps in format AMRAP (as many rounds as possible) 8 minutes:

Wod 3 amrap 8 (as many rounds as possible in 8 minutes):

30 Double Under
15 Wall Balls (9 kg for men, 6 kg for women)
10 burpees

If you have more time, we leave you a Wod With double jumps in format AMRAP (as many rounds as possible) 20 minutes:

Wod 4 amrap 20 (as many rounds as possible in 20 minutes):

30 Double Under
20 chest flexions
10 squats with body weight
10 jumps in box

Finally, a Wod in format AMRAP (as many rounds as possible) 40 minutes:

Wod 5 amrap 40 (as many rounds as possible in 40 minutes):

50 Double Under
40 Kettlebell Swings (24 kg for men, 16 kg for women)
30 chest flexions
20 squats with bar (40 kg for men, 30 kg for women)
10 jumps in box (height at your choice)

The objective of these amrap is to complete as many rounds as you can in the established time. After completing the round, start again from the beginning. He continues to repeat this cycle during the minutes marked in the WOD, registering the total number of additional rounds and repetitions that you manage to complete.

What combas are the most recommended according to my level?

Jumping combes or ropes are an accessory widely used in box, since they are an effective tool to improve cardiovascular resistance, coordination and agility.

Combas are used in a wide variety of exercises such as double Unders, Triple Unders, lateral and mortal mortals in height. These exercises can be very intense and challenging, so it is recommended that beginners begin with simple leaps and then gradually progress to more complex exercises, so In PICSIL we have strings of different qualities and prices.

It is important to choose a Rope Suitable for you, taking into account the length, thickness and rope material. A Rope Too long or short can hinder the performance of the exercises, while a rope too thick or thin can affect speed and durability. In each Rope From the PICSIL brand you will find a description with all this information, if you had doubts, consult the team.

In PICSIL we have 6 models of combas to execute our training: Jump Rope ABS, Jump ROPE ABS-B, Jump Rope sphinx, Jump Rope Anna, Jump Rope BEE, Heavy Jump Rope

All of them with an interchangeable string option. Discover accessories for combas.

CHARACTERISTICS OF THE PICSIL COMBAS

Picsil combas are an excellent option for those looking for a quality and high performance jump rope. They stand out for their superior quality and well thought out. They are designed to meet the needs of athletes of different levels, from beginners to professionals.

Exercise:PICSIL combas are ideal for cardiovascular exercise and resistance improvement. Jumping the rope is an effective way of burning calories, strengthening muscles and improving coordination and balance.
Rope:The picsil combas rope is made of durable and high quality materials, such as the PVC -coated steel cable. This ensures that the rope is resistant to wear and has a long shelf life.
Professional:PICSIL offers professional combas that are used by high -level athletes in various sports, such as crossfit, Boxing and functional training. These combas are designed to provide optimal performance, with characteristics such as high -speed bearings and ergonomic grips.
Fast:Picsil combas are designed to be fast and soft during the jump. High speed bearings allow the rope to rotate fluidly and without restrictions, which facilitates a rapid jump rhythm and prevents tangles.