The 2018 Open approach. As every year, the competition that will define the woman and the man in the form of the planet begins.
If you know the Open jumps to the next paragraph
CrossFit Inc. is the organizer of the Reebok CrossFit Games, a competition that takes place in 3 phases throughout the world. Those phases are: Open, Regionals and Games. Only the best will be able to reach the regionals and tan Only a few Games. But that should not discourage you to sign up for Open, where more than 300,000 people from all over the world compete for 5 Wods and 5 weeks to overcome themselves. Because no matter your level or that of your classmates, the Open are that moment when you show yourself that all those training hours are serving something. In addition, you can always ask your training partner to sign up and give yourself this.
On February 22 will begin 5 weeks of what Wod will put? What exercises will they play? What time did Matt Fraser? or how is it in the TIA-Clair Toomey classification.
The number of exercises that we will see in the Open are quite limited, more or less every year are the same: Pull-ups/chest to bar/muscle ups, toes to bar, clean, hspu, snatch, lunges, box jump, front squat , remote calories, Double Unders and, of course, Thruster and Burpees.
Those exercises and their variants with Dumbell, Kettelbell or Bar, Burpees Over The Bar or The Box, ... the fact is that you have less than 30 days to start practicing your gymnastics, double jumps or any exercise of those that are attracted to you a bit.
What will the WOD be? Hard Dave Castro, who laughs so much in the photo and director of the Reebok CrossFit Games knows very well how to destroy you physically and mentally. If you want to try a wod last year On the Open Games website You have them all.
Stop for the Open
- Sign up
- Work and improve your abilities and weaknesses outside of class
- If you are going to buy you material, do it now (never do you never do material when you compete)
- Turn your material: grease your Rope, Check the sole of your shoes, ...
- Put on a personal goal: to achieve my first UP muscle or my first 40 du Unbroken
- Stop it well
That is, whatever happens, have fun with the community.
