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Hook grip

Hook Grip: Everything you should know about the hook grip

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10 ejercicios de CrossTraining

10 crossing exercises that you must learn and practice

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Hollow Rock

Hollow Rock: Get a hard abdomen like a rock

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Toes To Bar PICSIL

Toes to bar: manages to perform this exercise in 3 steps

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Qué son los Burpees

What are the burpees? Types and how to do them correctly

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Wall Climb: Picsil Sport

Tips for doing Climb: The exercise to get a steel back

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