Nuts: Benefits in sport
Despite the myth that exists around the nuts, they have a large number of nutritional properties that make their consumption very beneficial for our health, since it provides a ...
Fasting on an empty stomach. How does it affect my body?
Fasting training is lately in everyone's lips but do you know what it is? What are its benefits? In what types of training is it most advisable to do it? Find here about all the...
Devil Press: Test your limits with this exercise
The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs, what muscles are worked and...
Sports supplements, what are and which are the most common?
Surely you have ever wondered what sports supplements your favorite athlete takes or someone who considers that they understand supplements, or perhaps what these supplements do...
How to do Russian Twist or Russian Giro: 5 variations with different accessories
Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one of th...
Lasted vest for Cross Training: What is, advantages and 3 exercises to use it
If you are looking to increase the level of demand in your training, one of the accessories for Cross Training that is most popular in recent years is the tied vest. Continue re...
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