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We live in an era where there is more and more talk about mental health, but we often forget that it is deeply connected with our physical well-being. The Latin saying “Mens san...

In sports, everything evolves: challenges, athletes, goals. And PICSIL could not be the exception. That's why we present our new visual identity: a renewed X that reflects who w...

What is the intestinal microbiota and why is it essential for your health? The intestinal microbiota is the collection of microorganisms that inhabit our digestive tract, includ...

The cross training shoes are designed to accompany you in a wide variety of functional workouts, from plyometric exercises and squats to quick changes of direction and weightlif...

What is Hyrox? Before talking about Hyrox for beginners, it's important to understand what it is exactly. HYROX is a fitness competition that combines 1 km runs with different f...

What is the World Fitness Project? The World Fitness Project (WFP) is an international functional fitness league. Its proposal combines high performance with community participa...