Cross Training Food Why is it important?
It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially today it is fundamen...
What is the Cross Training, what is it for and who is directed.
He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we could do ...
Are I going to a good box? 7 indicators to know
The boxes of crossfit They are more than a simple gym. In addition to imparting a very different sport that tests your physical - and mental abilities -, it proposes to discover...
How to train in winter without dying in the attempt
Winter is coming ... if you live in lands worthy of winteria like us then you will have been using thermal t -shirts, long meshes and sweatshirt for a few weeks. Train in winter...
Is The Best Community in the World Your Box?
PICSIL you have proposed Searching for the Best Community in the World. Is it your box?
SIGN UP FOR THE 2019 Open
2019 is a Special Year for the CrossFit Open, The Qualifying Stage for The CrossFit Games WHY? Because This Year There Will Be Two Opens, since I are in Transition Between The O...
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