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The 2019 Open Games are already here, the last ones held in winter, according to the old modality of the Games. From the early hours of this Friday until March 25, they play fiv...

If you are looking to increase the level of demand in your training, one of the accessories for Cross Training that is most popular in recent years is the tied vest. Continue re...

He crossfit It is known for its high intensity, but also for its terms in English. Today we are going to know thoroughly one of the hero wods best known by regulars to this trai...

We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put yoursel...

Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term means, what differentiates it from...

At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is bet...