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September is here and with him the return to routine, work and box. To avoid post-vacational syndrome, we propose 5 plans to do with the Box Community in September and take adva...

You have enjoyed watching the CrossFit Games 2019, but surely you have been wanting to do some exercise designed by Dave Castro. Before your coach puts it in the weekly programm...

Pull-ups, muscle-ups, chest-to-bar, toes-to-bar, strict, kipping, butterfly ... gymnastics exercises in crossfit They are a headache when you start (and not just to learn the na...

Here we are, the end of the Open, after 4 weeks the last week of this process has arrived. And if you were waiting for 'Uncle Dave' to give us a great final, he is still waiting...

In Picsil, the 19.4 loved. Because? Because they play muscle-ups or dominated for scaling, which means testing our Grips.

Tips for the WOD of the Open 19.2 by Hannah Caldas, 2 times Games and 7 regional athlete. We are already in the final stretch of the Open and finally an exercise that we all exp...