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On October 15,16 and 17, the next edition of Madrid will take place CrossFit Championship, the first and unique event under license CrossFit to the date that is celebrated in Sp...

If you have been training for a while, you have surely realized that the squats are a very common exercise in all training routines, especially in Cross Training exercises. We e...

In crossfit There is a term for everything, which makes it very easy for you to know what you face every day in the box, but surely it also brought you a little head in your beg...

Do you know how to do the perfect plank? We tell you all the details so that you work in depth your abdomen and presumed from a toned torso.

One of the simplest but more complete exercises are the Wall Ball Shots. This movement allows you to develop the power and strength of your muscles of both the upper train and t...

Today we talk to you about a small gadget that may seem not very useful, but that, if you read this article until the end, you will begin to love which frost beer on an afternoo...