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At first start in CrossFit It may seem like a world, especially if you see that there are other athletes in your own box that have long been training and are very advanced. You...

If you have ever considered working on improving your resistance, or practices some resistance sport such as running, swimming or cycling, this article will interest you.

Do you want steel abs? We explain what the sites are and how to perform them correctly to avoid back injuries and get a strong and toned abdomen.

The Push Press is a very common weightlifting exercise in training routines CrossFit, And this exercise that combines power and strength offers great results. Keep reading and d...

We tell you that they are the BCAA and how they can help you in your training. We answer the most frequent doubts about this sports supplement. Do you want to know everything?

We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put yoursel...