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Box Jump: Try it and you won't want to stop doi...
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise...
Box Jump: Try it and you won't want to stop doi...
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise...
Tábata method: fashion training to burn fat
It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.
Tábata method: fashion training to burn fat
It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.
Semifinals Games 2021
Semifinals CrossFit Games 2021 After the "quarterfinals", the Semifinals of the CrossFit Games 2021. The "semifinals" are the direct door towards the CrossFit Games, for this same reason, for individual...
Semifinals Games 2021
Semifinals CrossFit Games 2021 After the "quarterfinals", the Semifinals of the CrossFit Games 2021. The "semifinals" are the direct door towards the CrossFit Games, for this same reason, for individual...
Cross Training exercises to train the legs and ...
We have prepared a guide with 6 exercises to perform in your training CrossFit and strengthen the legs, a fundamental zone of our body.
Cross Training exercises to train the legs and ...
We have prepared a guide with 6 exercises to perform in your training CrossFit and strengthen the legs, a fundamental zone of our body.
Abdominals in Cross Training: What exercises an...
We tell you the exercises and abdominal routines in Crossfit. Know how to execute them step by step and avoid any type of injury. Russian Twist, Mountain Climber and many...
Abdominals in Cross Training: What exercises an...
We tell you the exercises and abdominal routines in Crossfit. Know how to execute them step by step and avoid any type of injury. Russian Twist, Mountain Climber and many...
AMRAP: What is this type of training?
If you are entering the world Crossfit Surely you will have heard more than once the term amrap or it will not take long to do it, since it is...
AMRAP: What is this type of training?
If you are entering the world Crossfit Surely you will have heard more than once the term amrap or it will not take long to do it, since it is...