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Who doesn't like a sweet? Of course there will be a percentage of people to whom sweet foods do not attract attention and always prefer salty options, but in a general way, it i...

Do you want to know what exercises you have to learn yes or yes to do Cross Training? Here we specify 10 mandatory exercises so that when you go to class your workouts are much ...

In the first part of this article on how to make double jumps as a professional we have seen the bases of the jump to the Rope: Choose the Rope, Adjust it and maintain a good po...

Who doesn't like summer? That time of the year where we took the opportunity to do all those things that we have been planning*. That trip that makes you disconnect from the rou...

One of the best characteristics of Crosstraining It allows you to work the body completely. The abdomen is one of the most important parts since it is used for many different ex...

Are you looking for a tactical backpack for your day to day? You just found the best tactical backpack on the market. In PICSIL we have always taken special care when manufactur...