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Jump to the Rope: 12 benefits, 8 tips and 5 rou...
To jump to Rope It is no longer just children's thing in the courtyard of school or Rocky. More and more people are joining this practice. Personal trainers and coaches...
Jump to the Rope: 12 benefits, 8 tips and 5 rou...
To jump to Rope It is no longer just children's thing in the courtyard of school or Rocky. More and more people are joining this practice. Personal trainers and coaches...
Grips With or without holes, what is better?
Many of you often ask us what kind of Grips They are better, those that have holes or those that do not. In this post we are going to explain...
Grips With or without holes, what is better?
Many of you often ask us what kind of Grips They are better, those that have holes or those that do not. In this post we are going to explain...
How to choose Grips Cross Training? Guide to ch...
The Grips They are a hand protection accessory in the practice of Cross Training. They are used above all in performing exercises - mainly gymnastics - in which friction is...
How to choose Grips Cross Training? Guide to ch...
The Grips They are a hand protection accessory in the practice of Cross Training. They are used above all in performing exercises - mainly gymnastics - in which friction is...
Cluster, the definitive Cross Training Movement...
This is the cluster, the definitive cross training movement that we do with bar. We tell you what its execution is like and the progressions it has.
Cluster, the definitive Cross Training Movement...
This is the cluster, the definitive cross training movement that we do with bar. We tell you what its execution is like and the progressions it has.
Grips Cross Training: What are they, what they ...
When you feel motivated by practicing crossfit, surely you would like a large number of dominated, movements with Russian weights, bar lifting, rings and endless other movements. You are already...
Grips Cross Training: What are they, what they ...
When you feel motivated by practicing crossfit, surely you would like a large number of dominated, movements with Russian weights, bar lifting, rings and endless other movements. You are already...
8 wods of Cross Training to do at home
At some point, because of the circumstances, we have raised the opportunity to have to Train at home. The problem arises when all the wods we see are with material...
8 wods of Cross Training to do at home
At some point, because of the circumstances, we have raised the opportunity to have to Train at home. The problem arises when all the wods we see are with material...