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If you just started in the world of crossfit, Most likely, you have heard or read in the training table of your classes the term "Open Box”, But you don't get an idea that it ...

The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a large number of ...

When practicing crossfit, It is usual to find names of certain exercises or routines that may sound to Chinese. Do not worry, it is normal, and to solve it in this post we will ...

One of the most popular exercises among professionals in CrossFit It is the Sumo dead weight, also known as Sumo Deadlift. This conventional dead weight variant is accepted a...

To jump to Rope It is no longer just children's thing in the courtyard of school or Rocky. More and more people are joining this practice. Personal trainers and coaches of cross...

Many of you often ask us what kind of Grips They are better, those that have holes or those that do not. In this post we are going to explain the differences and which ones best...