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How to do V-UPS correctly and effectively
V-UPS, or V abdominals, are a very common type of exercise in Yoga and Pilates training. You can also find them in several Cross Training Wod. Keep reading and learn...
How to do V-UPS correctly and effectively
V-UPS, or V abdominals, are a very common type of exercise in Yoga and Pilates training. You can also find them in several Cross Training Wod. Keep reading and learn...
Battle rope or battle rope: 10 benefits and 5 t...
In this article we are going to get you out of doubt about what that huge battle rope is that you have been watching in your Box or usual gym and how...
Battle rope or battle rope: 10 benefits and 5 t...
In this article we are going to get you out of doubt about what that huge battle rope is that you have been watching in your Box or usual gym and how...
Gift ideas for Cross Training by Valentine
Are you thinking about what to give your friend who loves Cross Training and you have no idea? Here we give you a few ideas to get 100% hit with...
Gift ideas for Cross Training by Valentine
Are you thinking about what to give your friend who loves Cross Training and you have no idea? Here we give you a few ideas to get 100% hit with...
The best gifts to be the king of box.
The time of gifts, details, the invisible friend arrives and you have that person obsessed with the Wods to whom you have to give a gift, but you do not...
The best gifts to be the king of box.
The time of gifts, details, the invisible friend arrives and you have that person obsessed with the Wods to whom you have to give a gift, but you do not...
Wristbands for Cross Training: why and when to ...
If you are starting in this discipline and want to know why using them, or, you are an advanced athlete and look for the best wristbands for Cross Training, then...
Wristbands for Cross Training: why and when to ...
If you are starting in this discipline and want to know why using them, or, you are an advanced athlete and look for the best wristbands for Cross Training, then...
Top 10 isometric exercises: tone without moving
Today we talk about some exercises that are often tan Forgotten as underestimated. Even so, it is more than likely that you have practiced this short but intense type of...
Top 10 isometric exercises: tone without moving
Today we talk about some exercises that are often tan Forgotten as underestimated. Even so, it is more than likely that you have practiced this short but intense type of...