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V-UPS, or V abdominals, are a very common type of exercise in Yoga and Pilates training. You can also find them in several Cross Training Wod. Keep reading and learn to run abdo...

In this article we are going to get you out of doubt about what that huge battle rope is that you have been watching in your Box or usual gym and how to put yourself in form tha...

Are you thinking about what to give your friend who loves Cross Training and you have no idea? Here we give you a few ideas to get 100% hit with the gift.

The time of gifts, details, the invisible friend arrives and you have that person obsessed with the Wods to whom you have to give a gift, but you do not know where to start or w...

If you are starting in this discipline and want to know why using them, or, you are an advanced athlete and look for the best wristbands for Cross Training, then we tell you eve...

Today we talk about some exercises that are often tan Forgotten as underestimated. Even so, it is more than likely that you have practiced this short but intense type of trainin...