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Kettlebell Swing. Variations, execution and ben...
To know the correct technique of this exercise, then we explain how the kettlebell swing is performed, some variations and, of course, the benefits of practicing it.
Kettlebell Swing. Variations, execution and ben...
To know the correct technique of this exercise, then we explain how the kettlebell swing is performed, some variations and, of course, the benefits of practicing it.
5 wods of Cross Training to work the force
Are you looking to work the strength? We have made a selection of the best 5 wods to work the strength and all the advantages that derive from it. Do...
5 wods of Cross Training to work the force
Are you looking to work the strength? We have made a selection of the best 5 wods to work the strength and all the advantages that derive from it. Do...
Double Unders: Learn why and how to make double...
If you haven't jump to the Rope From the school, making several simple jumps without receiving a whipper or stumbling can already be more difficult than you think, so that...
Double Unders: Learn why and how to make double...
If you haven't jump to the Rope From the school, making several simple jumps without receiving a whipper or stumbling can already be more difficult than you think, so that...
Prepare for the Open: Material that you will ne...
The 2019 Open Games are already here, the last ones held in winter, according to the old modality of the Games. From the early hours of this Friday until March...
Prepare for the Open: Material that you will ne...
The 2019 Open Games are already here, the last ones held in winter, according to the old modality of the Games. From the early hours of this Friday until March...
Dubai Fitness Championship 2022
Dubai Fitness Championship returns, the best event to close the year. We tell you who are the invited athletes to participate, where to see the event and the awards that...
Dubai Fitness Championship 2022
Dubai Fitness Championship returns, the best event to close the year. We tell you who are the invited athletes to participate, where to see the event and the awards that...
Nuts: Benefits in sport
Despite the myth that exists around the nuts, they have a large number of nutritional properties that make their consumption very beneficial for our health, since it provides a large...
Nuts: Benefits in sport
Despite the myth that exists around the nuts, they have a large number of nutritional properties that make their consumption very beneficial for our health, since it provides a large...