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If you haven't jump to the Rope From the school, making several simple jumps without receiving a whipper or stumbling can already be more difficult than you think, so that of th...

The 2019 Open Games are already here, the last ones held in winter, according to the old modality of the Games. From the early hours of this Friday until March 25, they play fiv...

Dubai Fitness Championship returns, the best event to close the year. We tell you who are the invited athletes to participate, where to see the event and the awards that will be...

Despite the myth that exists around the nuts, they have a large number of nutritional properties that make their consumption very beneficial for our health, since it provides a ...

Fasting training is lately in everyone's lips but do you know what it is? What are its benefits? In what types of training is it most advisable to do it? Find here about all the...

The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs, what muscles are worked and...