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Fasting on an empty stomach. How does it affect...
Fasting training is lately in everyone's lips but do you know what it is? What are its benefits? In what types of training is it most advisable to do it?...
Fasting on an empty stomach. How does it affect...
Fasting training is lately in everyone's lips but do you know what it is? What are its benefits? In what types of training is it most advisable to do it?...
Devil Press: Test your limits with this exercise
The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs,...
Devil Press: Test your limits with this exercise
The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs,...
Sports supplements, what are and which are the ...
Surely you have ever wondered what sports supplements your favorite athlete takes or someone who considers that they understand supplements, or perhaps what these supplements do in your body. Today we...
Sports supplements, what are and which are the ...
Surely you have ever wondered what sports supplements your favorite athlete takes or someone who considers that they understand supplements, or perhaps what these supplements do in your body. Today we...
How to do Russian Twist or Russian Giro: 5 vari...
Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one...
How to do Russian Twist or Russian Giro: 5 vari...
Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one...
Lasted vest for Cross Training: What is, advant...
If you are looking to increase the level of demand in your training, one of the accessories for Cross Training that is most popular in recent years is the tied...
Lasted vest for Cross Training: What is, advant...
If you are looking to increase the level of demand in your training, one of the accessories for Cross Training that is most popular in recent years is the tied...
Definition diets: What should I take into accou...
When starting a diet to reduce fat it is important to know what you should consider to reduce the fat percentage and conserve the highest possible muscle fat.
Definition diets: What should I take into accou...
When starting a diet to reduce fat it is important to know what you should consider to reduce the fat percentage and conserve the highest possible muscle fat.